To avoid the need for additional health care, you can do things like eating right at the right times of day and in the right amounts. You can also exercise at least 30 minutes a day, whether it’s morning, afternoon, night exercise or some kind if sport. Thirdly, you can avoid destructive substances such as tobacco, alcohol or excessive amounts of things like sugar and salt. The fourth thing to know is that you should get enough sleep. 7-8 hours is the ideal amount of time for you to sleep per night. The fifth and final thing to know when taking prevantitive care for yourself is to stay on top of diseases. You can avoid getting sick by getting check ups and being vigilant about avoiding disease. Examples of this are regularly washing your hands, bathing, and keeping your living space clean. 

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